yoga?????
stay^influence+bollywood gal asked:
i wanted to join a yoga class but well, any way are there anygood positions that help?? even if they aren’t yoga positions ANYTHING just a good thing to do every morning
i wanted to join a yoga class but well, any way are there anygood positions that help?? even if they aren’t yoga positions ANYTHING just a good thing to do every morning
thank you
and 4 any1 who has trouble “waking up ” in the morning…
wash your face with FREEZING COLD WATER!!then cup the cold water in your hands and put ur face in ur hands with the water in ur face
thank you!!
Question posted courtesy of: 7 Minute Websites
Posted on March 6th, 2008 by admin
Filed under: Health and Wellness Information
help what?
do pigeon, downward dog..etc
as for the icy cold water?
.. it can in time can cause permanent breakage of minute capillaries all over your face
Just doing some simple stretching will help to get your muscles warm and the blood flowing. It is also a good time to get mentally prepared for the day!
Sit in bed when you get up in the morning and do some deep breathing.Close one nostril and breathe in through the other one. Hold it for a couple secs and then breathe out through the other nostril keeping the nostril you took the breath through closed. Switch sides and repeat. This will freshen you up quickly.